http://www.hotlocalnews.com/weight-loss-workouts-routines/
Please tell me if this is a good workout routine for weight loss.?
I am a female approximately 20 pounds overweight and just joined a gym. We don’t have any personal trainers around here (very small town) so I have a routine online. It consists of 30 minutes of cardio then stretching then a strength workout with weights (3 sets of 12-15 repititions). I have no idea how much I should be lifting or how often I should do this for weight loss. Can anyone help? Thanks.
It’s hard to say, but if you feel it burning…then it’s working.
Your workout plan sounds good and every now and then you’ll want to change it up. The combo of cardio and strength training will definitely get you to your goal.
Just make sure your strength workout is spaced out…for example don’t work every body part every day. One day work on chest & triceps….another day do back & biceps….etc. I’m sure your online routine breaks it down for you.
You sound like you’re on the right track. Just remember…if the weight feels to easy, then bump up the weight. You want it to burn ….your last set should really burn!
It’ll help if you have a buddy to workout with….it’s a good support system and you can push each other.
Good luck!!
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