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healthy diet and weight loss plan for A teen?
ok… my friend is wanting to lose weight. dont ask me why because she is really skinny. so she asked me what a good healthy, diet and exercise plan would be. i read alot of beauty and health books so thats probably why she asked me. this is what i told her… i gave her some idead of really healthy food blablabla and gave her her diet plan and the rules for the diet. for her workout plan i told her to exercise 4 times a week for an hour each time. i said for warmups to do 20 pushups, 30 situps, 50 jumping jacks and stretches. she already runs around her block once on sat. and sun. she isnt satisfied. she wants an actual workout and diet plan. please help me! she is really headstrong and stubborn like me and if she dosent get a decent answer who knows what she might do???? i’m worried shes gonna become like anerexic or bulimic or something. please leev alot of details. i would greatly appreciate it. thanx. oh by the way shes 15.
~ kendall xoxoxoo
keep up some exercise (an hour a day) as it is good for the endorphins and would help if there is any depression….for weight loss, i got my daughter the satisfied with half portions cd from a company online….she loves it….it allows her subconsicous to guide her during meals, she only listens to it once a day for about 15 minutes and then she can eat whatever she wants and only eats half on her plate…. might help there are plenty of website on the internet that sell this kind of thing we got ours from www.independentachievement.com hope this helps, good luck
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