http://www.hotlocalnews.com/free-diets-plans-that-work/
Whats a good free diet plan for teens?
My friend and I wanna go on a diet to lose oh about 10-15 pounds and lose our “gut.” Just one that says whats good to eat whats bad and maybe some exercises to work out with.
Okay… I’m 15 and lost 30 pounds this past year, so listen up to what I did:
1) Eliminate sodas! – Very sugary and high in calories, getting rid of them alone and replacing them with water will be about 5 pounds in a week.
2) Get rid of desserts! – Still craving ice cream? Try low-calorie, less fat, and Weight Watchers ice cream treats. Still as tasty!
3) Cut extra meals! – Hungry when you get home from school? Reach for some carrots or an apple rather than cookies or a sandwich.
4) Get a lot of sleep! – Trust me, it really does help.
5) Drink a lot of water! – It’s good for you and works wonders for your skin, along with replacing high-calorie soft drinks and sports juice.
6) DON’T crash diet! – Always eat, but only when you’re hungry and stop when you aren’t, but just replace higher-fat foods with fruits, veggies, and nuts (no, not overly salted nuts either).
7) Exercise! – Even 15 minute daily walks really do help! Just go for it, and do it with your friend.
You’ll be looking smokin’ in no time!! Good luck!
Do Fat Free and Low Fat Diet Plans Work For Weight Loss?
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Guide To Help Teenagers Lose Weight $5.88 2 Of The Main Benefits to Helping Your Teen Lose Weight1) A decrease in the likelihood of health risksSutdies show that being overweight plays a major role in health risks such as heart disease, respiratory problems, hormonal imbalances…and several more. Are you willing to risk your teen’s future health?2) Increased self esteem, leading to an improvement in overall lifestyleSelf esteem plays an … |
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