http://www.hotlocalnews.com/diet-and-exercise-articles/
anyone now anything about this ultra lean green diet?
I ran across an article about lean green diet. Its a powder you put in your drink and you can loose up to 20 pounds in 30 days??? I wanted to give it a try but i hate wasting money on things that dont work. I had a baby about 3 months ago and i cant seem to lose the weight no matter what i do. I try to eat healthy and exercise. If anyone knows another way to lose weight please let me know. Thanks.
I actually have tried it. Sadly, though, I haven’t been able to use it religiously enough to tell if it makes a difference. I asked a question about this stuff on here too but didn’t really get any answers. I do, however plan to give it a real try when I can devote myself more (when my schedule at work makes it easier for me to work out in the mornings each day)
Some tips, though:
Exercise in the morning. Especially cardio. It really gives you a rush of energy for the entire day and you can feel good knowing you already put in a good workout before you even eat breakfast!! Also, I find that when I work out in the morning I end up at the gym again or going for a jog later in the day. Its great I highly recommend morning exercise.
Do weight training. Build your own little weight circuit with dumbells for curls, a ball for crunches, do squats, etc. If you add in weight training you will see much faster and more satisfying results. Try to maybe do cardio in the morning like go for a jog around the block a few times and go to the gym later for the weights. Do 5 mins of cardio to get your HR up then try to do 20 mins of the weight circuit.
If you do this you’ll feel better and better each day and notice small differences daily too. You’ll firm up and feel good. When I was doing this religiously I felt so good every time after a workout and that was pretty much all the time.
One last thing as for the ultra green tea lean; it is very expensive. A month supply is like $70. You can get the free trial, but beware that if you do not send back the rest of the packets within 14 days you’ll be charged for the month that you thought was free. And if you don’t cancel, they will keep charging and sending. I was unaware and called the company who to my suprise were very helpful. They refunded my first $70 and sent me one more month but cancelled for me after that. I basically paid $70 but got 2 months because they were understanding. Just read the terms and conditions before ordering.
Best of luck! 
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