http://www.hotlocalnews.com/crash-diet-lose-weight-fast/
Cardio, weight lifting, diet – Easiest way to lose weight?
I need a summary of daily routine on what is the best exercise, best daily food consuming to lose weight not necessarily the fastest way, but the most EFFECTIVE way so we can lose pounds/fats off forever.
im looking for a healthier lifestyle.
I dont want crash dieting, coz simply, we’ll gain more than before (if we stop crash diet). SO TELL ME, HOW DID U LOSE WEIGHT? Tell me your secret. =)
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and that’s how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have protein (lean meat, legumes etc) for dinner – repairs muscle
cardio exercise is the only fat burning exercise (running. jogging, swimming, cycling, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), mix them up, do one day one thing and next day something else – keep your body guessing, light weight training (more muscle=faster metabolism), never work on the same muscle group two days in a row and its enough to do it 3-4 days a week
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
look for healthier options like whole wheat pasta, buckwheat flower, whole wheat wraps, pitas, english muffins etc. – go to health food store and see what they have
of course you can spoil yourself once in a while with a little treat:)
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