http://www.hotlocalnews.com/best-weight-loss-breakfast-foods/
what are some goodfoods to eat for weight loss?
yeah basically i’m trymg to lose weight and i’m eating special k for breakfast and the snack bars for a snack, but i really dont know what else to do. what are some foods to eat to help me lose weight? thanks in advance 
I wouldn’t try out snack bars and stuff like that…. I mean..a little here and there hardly makes a difference to say the truth…
Dieting does not work as well… coz you gain back everything after leaving the diet..and don’t tell me you can diet for your lifetime.
Lifes just not worth dieting!…lol ok..im a lil paranoid..
id say…what works for me…
Exercise smart and eat smart
Exercise smart = running in the morning…so your metabolism stays elevated throughout the day.
Eat smart = using a natural supplement that increases metabolism Green tea or white tea will do. I prefer white tea coz its more effective when packaged with Acai… try http://freewhitetea.com I got a free pack from them recently.
Drink it about 2 or 3 times a day…and itll help not only for metabolism…but also for suppressing appetite naturally. Tastes awesome too!
Please oh please don’t TRY any diet pill…its just not worth it..(from experience)
Hope I helped
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